Awareness Through Movement®
The Feldenkrais Method is expressed in two parallel forms: Awareness Through Movement® and Functional Integration®.
In Awareness Through Movement classes, students are guided through a sequence of gentle movements. By moving slowly and paying attention, the nervous system discovers new possibilities and lets go of less functional habits or patterns. This results in more efficient movement, a feeling of lightness, reduction in aches and pains, and an increased sense of self-awareness.
2016 Awareness Through Movement Classes
When: Tuesdays, 9:30-10:25 am
March 23- May 13 (7 week session)
Where: ZUZI Move It Dance Studio
745 N 5th Ave, The Historic Y Bldg
Cost: $100/session, Class Cards available (5 for $70) or $15 drop-in
In Awareness Through Movement classes, students are guided through a sequence of gentle movements. By moving slowly and paying attention, the nervous system discovers new possibilities and lets go of less functional habits or patterns. This results in more efficient movement, a feeling of lightness, reduction in aches and pains, and an increased sense of self-awareness.
2016 Awareness Through Movement Classes
When: Tuesdays, 9:30-10:25 am
March 23- May 13 (7 week session)
Where: ZUZI Move It Dance Studio
745 N 5th Ave, The Historic Y Bldg
Cost: $100/session, Class Cards available (5 for $70) or $15 drop-in
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks; Guild Certified Feldenkrais PractitionerCM and Guild Certified Feldenkrais Teacher® are certification marks of the Feldenkrais Guild® of North America.
